Dessert

Primal Almond Coconut Rough is for Dessert, Snack.

Primal Almond Coconut Rough takes 10 minutes to prepare.

Primal Almond Coconut Rough takes several minutes to cook.

Primal Almond Coconut Rough makes 15 servings.

The ingredients for Primal Almond Coconut Rough are:

3T coconut oil
1/4 cup cocoa powder, unsweetened
1/2 cup ground almonds
3/4 cup shredded coconut
10g flaked almonds (or other nuts or dried berries)

Optional - 1T honey - melt in with coconut oil.

Here is how you make Primal Almond Coconut Rough:

Melt oil, then combine all ingredients (excluding flaked almonds and other fillings) in a mixing bowl, and stir until smooth.Add flaked almonds (etc), and stir carefully until combined.Press mixture into a square (I dump out the mix on a large square of baking paper, then fold in the corners and press until the mix is about 5mm thin and in a square-ish shape.Place in refrigerator or freezer until solid, then cut into squares.For entire recipe: 923 calories, 91g fat, 30mg sodium, 36.7g carb (18.1g fibre, so 18.6g net carb), 18g protein.My batch ended up with 15 rectangles (I cut it into small bars): 61.6 calories, 6g fat, 2mg sodium, 1.2g net carb, 1.2g protein. Number of Servings: 15Recipe submitted by SparkPeople user JEZWYN.

The nutritional information for Primal Almond Coconut Rough is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 61.6

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 2.0 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 1.2 g
• Protein: 1.2 g

The dietary needs meet for Primal Almond Coconut Rough is Low Carb