Dessert

Coconut-Avocado Ice Cream_4.7 net carbs is for Dessert.

Coconut-Avocado Ice Cream_4.7 net carbs takes 10 minutes to prepare.

Coconut-Avocado Ice Cream_4.7 net carbs takes 790 minutes to cook.

Coconut-Avocado Ice Cream_4.7 net carbs makes 8 servings.

The ingredients for Coconut-Avocado Ice Cream_4.7 net carbs are:

* Coconut Milk, 1.5 cup

*Heavy Whipping Cream, 1 cup, fluid

*Splenda, 1/2 cup

*Avocados, California (Haas), 2 large pitted and peeled (approximately 1/2 lb)

*Lemon juice, .25 tbsp

Here is how you make Coconut-Avocado Ice Cream_4.7 net carbs:

1. Puree milk, coconut cream, sugar, avocados, and lemon juice in a blender until smooth. Pour into a bowl, cover, and refrigerate for several hours until cold. 2. Freeze in an ice cream machine according to manufacturer's directions, then freeze overnight. OR If you don't have an ice cream machine, you can make this in the freezer. Just pour the puree into a dish and place it into the freezer. Freeze for about 2 to 3 hours, then mash it into a slush; repeat the freezing and mashing about 3 to 4 times so that the ice cream will be smooth. Finally, freeze overnight and serve as directed. 3. Allow ice cream to soften in refrigerator for 10 minutes before serving.Serving Size: Makes 8, 1/2 cup serings Number of Servings: 8Recipe submitted by SparkPeople user BRMALLORY1986.

The nutritional information for Coconut-Avocado Ice Cream_4.7 net carbs is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 192.0

• Total Fat: 18.8 g
• Cholesterol: 41.2 mg
• Sodium: 20.6 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 3.0 g
• Protein: 2.3 g

The dietary needs meet for Coconut-Avocado Ice Cream_4.7 net carbs is Low Carb