Dessert

Cashew Coconut Bars is for Dessert.

Cashew Coconut Bars takes several minutes to prepare.

Cashew Coconut Bars takes several minutes to cook.

Cashew Coconut Bars makes 28 servings.

The ingredients for Cashew Coconut Bars are:

2 cups raw cashews
1 cup craisins
2/3 cup coconut unsweetened flakes
1/2 cup almond flour
1/4 cup coconut oil
1/3 cup honey
1/2 cup (or up to 2/3 cup if it's not holding together) brown rice syrup

Here is how you make Cashew Coconut Bars:

preheat oven to 350, line baking sheet with parchment and spray with oil or rub with coconut oil. in a saucepan, gently heat the honey, rice syrup, and coconut oil until melted. Combine this mixture with the cashews, craisins, coconut & almond mixture until well blended. Press firmly and evenly into the baking sheet. I use another piece of parchment on top to keep from sticking and compress with rolling pin.bake 8-12 minutes, until golden brown. Watch carefully to avoid overbaking.Serving Size: 30 servingsNumber of Servings: 28Recipe submitted by SparkPeople user SELKIESKIN.

The nutritional information for Cashew Coconut Bars is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 141.5

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 31.0 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 0.8 g
• Protein: 1.9 g

The dietary needs meet for Cashew Coconut Bars is Gluten Free