Dessert

Lite Coconut Flan is for Dessert.

Lite Coconut Flan takes 5 minutes to prepare.

Lite Coconut Flan takes 60 minutes to cook.

Lite Coconut Flan makes 8 servings.

The ingredients for Lite Coconut Flan are:

1 1/2 c. Egg Beaters
1 14 oz can fat-free sweetened condensed milk
1 1/2 c lite coconut milk
2 t vanilla extract
1/4 c sweetened shredded coconut

Here is how you make Lite Coconut Flan:

Preheat oven to 325.Put a kettle full of water on to boilPut all ingredients into the bowl of a mixer. Mix until well blenede.Spray a ceramic or glass pie plate with cooking oil spray. Pour batter into oiled dish. Place pie plate into a large roastin pan. Carefully pour boiling water into the roasting pan until it comes 1/2 of the way up the pie plate. Put into preheated oven and bake for about 1 hour or until the center is set and top begins to turn golden brown.Remove from oven. Remove pie plate from water bath and allow to cool. Refegerate.Cut into 8 slices and serve. Number of Servings: 8Recipe submitted by SparkPeople user L8AGAIN.

The nutritional information for Lite Coconut Flan is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 208.9

• Total Fat: 3.8 g
• Cholesterol: 0.5 mg
• Sodium: 152.4 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 0.3 g
• Protein: 9.1 g

The dietary needs meet for Lite Coconut Flan is Vegetarian