Dessert

Low Carb Coconut Flour Crepes is for Dessert.

Low Carb Coconut Flour Crepes takes 5 minutes to prepare.

Low Carb Coconut Flour Crepes takes 10 minutes to cook.

Low Carb Coconut Flour Crepes makes 4 servings.

The ingredients for Low Carb Coconut Flour Crepes are:

3 large eggs
3 Tablespoons Splenda (sucralose)
4 Tablespoons organic coconut flour
1 cup Milk, 2%
1 teaspoon vanilla extract

Here is how you make Low Carb Coconut Flour Crepes:

1. Place all ingredients in blender and process until thoroughly mixed (or use a bowl and stick blender)2. Place a non-stick skillet over medium high heat and coat with cooking spray (I forgo the aerosol and use a pump up spray can loaded with canola oil. It's cheaper and more environmentally sensitive).3. When pan is hot, pour in a quarter cup of the batter and swirl to coat the bottom of the pan evenly. Cook until the top is set.4. Tilt up the pan and using a silicon spatula, loosen the top edge of the crepe and encourage it to roll up towards the bottom of the pan. Either serve it immediately or keep on a platter in a warm oven until you've cooked the whole batch.5. Serve plain or with your choice of topping. Yogurt, whipped low-fat ricotta cheese, warmed spiced applesauce, warmed sugar-free preserves, or fresh berries all work nicely.Makes 8 crepes for four servings. Or make it as a main course for breakfast and it serves 2.Number of Servings: 4Recipe submitted by SparkPeople user GEORGEVW.

The nutritional information for Low Carb Coconut Flour Crepes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.0

• Total Fat: 7.2 g
• Cholesterol: 217.4 mg
• Sodium: 90.6 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.5 g
• Protein: 9.8 g

The dietary needs meet for Low Carb Coconut Flour Crepes is Low Carb