Dessert

Coconut Mango Chia Bowl is for Dessert.

Coconut Mango Chia Bowl takes 240 minutes to prepare.

Coconut Mango Chia Bowl takes several minutes to cook.

Coconut Mango Chia Bowl makes 3 servings.

The ingredients for Coconut Mango Chia Bowl are:

0.33 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
65 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
5 tbsp Coconut, shredded unsweetened (by LJB3896)
1 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup)
1 tsp Vanilla Extract
1 serving fresh mango (by MG5560)

Here is how you make Coconut Mango Chia Bowl:

In a bowl, combine the coconut milk, chia seeds, shredded coconut, maple syrup and vanilla extract. Whisk until well combined. Let the mixture sit for about 30 minutes at room temperature. Mix once more, cover, and refrigerate for at least 3 hours (for best results, refrigerate overnight). Remove the bowl with the pudding from the fridge about 15 minutes prior to serving. Layer some pudding into the bottom each of 2 or 3 serving glasses. Layer some diced fresh mango on top of the pudding layer. Alternate layers of chia pudding and freshly diced mango until glasses are filled to the top, ending with freshly diced mango. Top with some shredded coconut and serve immediately or keep in the fridge until ready to serve. Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user KDEREUS15.

The nutritional information for Coconut Mango Chia Bowl is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 329.0

• Total Fat: 16.7 g
• Cholesterol: 0.0 mg
• Sodium: 9.8 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 10.5 g
• Protein: 6.5 g