Dessert

Coconut Flan with orange glaze is for Dessert.

Coconut Flan with orange glaze takes several minutes to prepare.

Coconut Flan with orange glaze takes several minutes to cook.

Coconut Flan with orange glaze makes 6 servings.

The ingredients for Coconut Flan with orange glaze are:

For the flan:
2 cups young coconut meat, packed
¼ cup dates, pitted and packet
2 ½ teaspoons vanilla
1 ½ teaspoons psyllium powder
pinch Celtic sea salt
¼ to 1/3 cup coconut water

For the orange glaze
1 cup orange juice
1 cups dates, pitted and packet
¾ teaspoon cinnamon
pinch Celtic sea salt
2 teaspoons psyllium powder

Here is how you make Coconut Flan with orange glaze:

Put all the ingredients for the flan in the blender. Start with ¼ cup coconut water, and add more if needed. The mixture should be a very thick consistency. Pour into a pie mold, 8-inch x 8-inch baking pan, or individual tart molds.To make the glaze, blend 1 cup of the orange juice with the dates until creamy. Add the remaining ingredients and blend well. Spread over the flan and enjoy!Number of Servings: 6Recipe submitted by SparkPeople user BIPOLARPRINCESS.

The nutritional information for Coconut Flan with orange glaze is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.9

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 6.4 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.3 g
• Protein: 1.4 g

Coconut Flan with orange glaze is Asian cuisine.

The dietary needs meet for Coconut Flan with orange glaze is Vegan