Dessert

Protein PB Coconut Balls is for Dessert.

Protein PB Coconut Balls takes 15 minutes to prepare.

Protein PB Coconut Balls takes several minutes to cook.

Protein PB Coconut Balls makes 13 servings.

The ingredients for Protein PB Coconut Balls are:

75 grams Shredded Unsweetened coconut
42 grams Bowmar Nutrition Frosted Sugar Cookie Protein
28 grams Coconut flour
0.25 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
4 tbsp PB Fit (2 tbsp, 12g)
42 grams Bowmar Nutrition Frosted Sugar Cookie Protein

Here is how you make Protein PB Coconut Balls:

1. Select your protein powder and add a type of flour to it. Makes sure to select a flour that can be eaten raw: coconut flour, almond flour, or a grain-based flour like oat flour or quinoa flour are all good choices. 2. Bind the powder and flour with milk. You can use cow's milk, coconut milk in a carton, or a tasty nut milk like almond milk. If you want, you can also add nut butter. You want to add enough liquid, (and nut butter if you like), to make the batter come together like dough. The goal is to end up with a batter that you can form into bars with your hands. 3. Shape the batter into bars. I use a cookie scooper to keep my hands clean. If, after mixing your ingredients, your batter is too moist or sticky to mold, add a tiny bit of coconut flour or protein powder until you get the desired consistency. You want to be able to shape the bars, so getting the batter dry enough is essential. If, after mixing your ingredients, the batter is too dry, add a bit of milk until you get the desired consistency. Don't make it too liquid-y though, or you'll have to go back to adding flour. 4. Throw the bars/balls in the freezer. In the meantime mix together the powdered peanut butter, protein powder, and water (if you are not too concerned about the fat content you could melt down some peanut butter or almond butter). Mix to a consistency where you can dip the bars/balls into it. If you wanted to make Mound you could melt some chocolate to coat. I would use Cacao Powder, Chocolate flavored protein powder, and melted coconut oil. Once it's melted, dunk the bars in the chocolate or your PB mixture. Place bars in the freezer for at least 30 minutes Serving Size: Makes around 13Number of Servings: 13Recipe submitted by SparkPeople user HOCKEYKV.

The nutritional information for Protein PB Coconut Balls is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 83.7

• Total Fat: 4.7 g
• Cholesterol: 7.4 mg
• Sodium: 32.5 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 2.0 g
• Protein: 6.7 g