Dessert

Sugar Free Coconut Flour Blondies is for Dessert.

Sugar Free Coconut Flour Blondies takes 7 minutes to prepare.

Sugar Free Coconut Flour Blondies takes 15 minutes to cook.

Sugar Free Coconut Flour Blondies makes 8 servings.

The ingredients for Sugar Free Coconut Flour Blondies are:

Nutiva Coconut Flour, 8 tbsp (I used this bc it is the lowest calorie coconut flour)
Stevia, to taste
1 Cup mashed banana
Organic Almond Milk Unsweetened, 6 oz
Baking Powder, 1 tsp
A pinch of salt
Coconut oil, 1 tbsp

Here is how you make Sugar Free Coconut Flour Blondies:

1. Preheat oven to 350 degrees farenheit. Mix all the liquid ingredients together but leave out a bit of the almond milk. 2. Add the liquid mixture to the dry mixture. (Coconut flour and baking powder)3. Add the rest of the almond milk and mix patiently. (The batter may be crumbly at first.)4. Taste the mixture to see if you need the stevia. Ripe bananas should provide enough sweetness already.5.If the mixture is not smooth and easy to stir through, add more almond milk until it is, BUT BE PATIENT! Coconut flour is highly absorbent because of the fiber. 6. Grease a pan if not using a non-stick pan. You can also put them in muffin tins, shape into cookies, flatten into tarts, etc. 7. Place the dough into the pan or whatever you are using to cook the batter.8. Place that into the oven and bake for 15 minutes.9. Check to see whether it is throughly cooked by poking it with a toothpick. If it comes out clean it is cooked. If not, add an additional 5 minutes everything you have to check. Serving Size: Makes 8 servings. You can shape them however you want.Number of Servings: 8Recipe submitted by SparkPeople user POPPYKNIGHT0205.

The nutritional information for Sugar Free Coconut Flour Blondies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 66.3

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 27.2 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 4.8 g
• Protein: 2.4 g

The dietary needs meet for Sugar Free Coconut Flour Blondies is Sugar Free