Dessert

Cacao Flat Cookies is for Dessert.

Cacao Flat Cookies takes several minutes to prepare.

Cacao Flat Cookies takes several minutes to cook.

Cacao Flat Cookies makes 10 servings.

The ingredients for Cacao Flat Cookies are:

1 cup soaked sunflower seeds (ground fine)
1/2 cup golden flax seeds (ground fine)
1 apple (chopped)
2 tbs. raw cacao powder or mesquite pod mea
1/4 cup agave nectar
1 pinch sea salt
Water

Here is how you make Cacao Flat Cookies:

How to: Process everything in a food processor till fine. Add water if needed. Transfer the batter onto teflex sheets. Spread a 1/4 inch layer of the mixture on each sheet and dehydrate for 6 hrs. at 115 degrees F. Use a round cookie cutter to make the cookies. Place the cookies on the mesh sheets and dehydrate till crisp.Assembly: Using a spatula put a scoop of ice cream on each cookie and cover with the second cookie. Put in the freezer to harden up before serving. Enjoy!Number of Servings: 10Recipe submitted by SparkPeople user BIPOLARPRINCESS.

The nutritional information for Cacao Flat Cookies is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 111.9

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 3.8 g
• Protein: 3.9 g

The dietary needs meet for Cacao Flat Cookies is Vegan