Dessert

30 Second Protein Cookies **Low Carb/ Fat/ High Protein is for Dessert.

30 Second Protein Cookies **Low Carb/ Fat/ High Protein takes several minutes to prepare.

30 Second Protein Cookies **Low Carb/ Fat/ High Protein takes several minutes to cook.

30 Second Protein Cookies **Low Carb/ Fat/ High Protein makes 4 servings.

The ingredients for 30 Second Protein Cookies **Low Carb/ Fat/ High Protein are:

4 teaspoons butter substitute
2 scoops vanilla or chocolate whey protein powder, 2/3 cup
8 teaspoons granular Splenda or equivalent liquid Splenda
About 3 teaspoons water, or as needed

Here is how you make 30 Second Protein Cookies **Low Carb/ Fat/ High Protein:

In a small microwaveable bowl, heat the butter in the microwave about 20 seconds or until melted. If you're using liquid Splenda, mix it into the melted butter now. Stir in the whey powder and granular Splenda as well as you can. It will be very dry. Gradually add some water, about 1/8 teaspoon at a time, just until you can form the mixture into a ball that isn't too sticky to handle. Keep the dough ball in the bowl and microwave on HIGH 15-30 seconds or until the dough puffs up. Don't over cook it or it will come out very dry. In my microwave it takes about 15 seconds or so. Cool and eat. If you microwave the cookie for about 15 seconds you'll get a more tender, chewy cookie but it won't be very big. Microwaving it for closer to 30 seconds causes the dough to puff up almost twice as much but the cookie will be pretty dry and crumbly. The photo above shows a 15 second cookie and the photo below is how they look after 25-30 seconds of cooking. Serving Size: Makes 4 cookiesNumber of Servings: 4Recipe submitted by SparkPeople user SADIE78.

The nutritional information for 30 Second Protein Cookies **Low Carb/ Fat/ High Protein is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 100.0

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 107.5 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 13.5 g

The dietary needs meet for 30 Second Protein Cookies **Low Carb/ Fat/ High Protein is Low Carb