Dessert

Low Calorie Oat Cookies is for Dessert, Snack.

Low Calorie Oat Cookies takes 5 minutes to prepare.

Low Calorie Oat Cookies takes 8 minutes to cook.

Low Calorie Oat Cookies makes 1 servings.

The ingredients for Low Calorie Oat Cookies are:

- 2/3 cups all-purpose flour
- 1 / 4 cup walnuts (can be substituted by almonds)
- A handful of raisins (can be substituted by dried cranberries)
- 1 cup white oats
- 1.5 tablespoons honey
- 1 apple worth of apple sauce (about 1/4 cup)
- 0.75 teaspoon baking soda
- 0.5 teaspoon cocoa powder
- 1 teaspoon granulated sugar
- 1 teaspoon vanilla extract
- nutmeg
- cinnamon

Here is how you make Low Calorie Oat Cookies:

Mix in a bowl the flour, oats, baking soda, sugar, cocoa powder, a sprinkle of nutmeg and about half a teaspoon of cinnamon.Make a hole in the dry mixture and add the apple sauce ( I made homemade apple sauce) , the honey and the vanilla extract.Mix the ingredients together. I used my hand for this one because the dough is quite stiff and hard.After you have the stiff but sticky dough, add the raisins and walnuts ( or any other substitute you decide to use) and mix well.Preheat over to 180?C.Line the tray with non stick baking sheets and add 1 tablespoon of the dough per cookie, making sure to spread the dough since it will expand while cooking.Cook for about 8 minutes till the bottom is golden brown and the top is still soft. Let the cookies cool down for a couple of minutes and store.Enjoy your extremely low cal oat cookies!Serving Size: makes 14 cookiesNumber of Servings: 1Recipe submitted by SparkPeople user HEALTHYSALLYTC.

The nutritional information for Low Calorie Oat Cookies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 568.0

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 113.0 g
• Dietary Fiber: 10.7 g
• Protein: 18.0 g

The dietary needs meet for Low Calorie Oat Cookies is Low Fat