Dessert

Fruit and Nut Oatmeal Cookies/Bars is for Dessert, Snack.

Fruit and Nut Oatmeal Cookies/Bars takes 20 minutes to prepare.

Fruit and Nut Oatmeal Cookies/Bars takes 30 minutes to cook.

Fruit and Nut Oatmeal Cookies/Bars makes 36 servings.

The ingredients for Fruit and Nut Oatmeal Cookies/Bars are:

1 c. brown sugar, packed
.5 c. canola oil
.5 c. unsweetened applesauce
1 T. vanilla extract
1 egg
2 T. milled flax seed
1.5 c. whole wheat flour
.25 t. salt
.5 t. baking soda
.5 t. ground ginger
.5 t. ground nutmeg
1 T. cinnamon
2 c. oats, old-fashioned
1.5 c. apple, diced fine with skin
.25 c. golden raisins
.3 c. craisins
.75 c. chopped pacans, toasted

Here is how you make Fruit and Nut Oatmeal Cookies/Bars:

Beat sugar, oil, applesauce, and vanilla until well combined. Add egg and mix well. In another bowl, add flax, flour, salt, soda, nutmeg, ginger, and cinnamon; mix well. Gradually add dry ingredients to oil mixture. When combined, stir in oats. Once oats are incorporated, add apples, raisins, cranberries, and pecans. Bake at 350 for 10-12 minutes for cookies. Makes about 36 good-sized cookies. For bars, pour into ungreased metal 9x13 baking pan; bake for 30-35 minutes. Cut into squares or bars.Number of Servings: 36Recipe submitted by SparkPeople user REGIMOM88.

The nutritional information for Fruit and Nut Oatmeal Cookies/Bars is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 136.1

• Total Fat: 5.8 g
• Cholesterol: 5.9 mg
• Sodium: 38.3 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.3 g
• Protein: 2.7 g