Dessert

Hearty Oatmeal Raisin Cookies is for Dessert.

Hearty Oatmeal Raisin Cookies takes 40 minutes to prepare.

Hearty Oatmeal Raisin Cookies takes 17 minutes to cook.

Hearty Oatmeal Raisin Cookies makes 28 servings.

The ingredients for Hearty Oatmeal Raisin Cookies are:

Dry ingredients:
2 cups organic barley flour
1/2 cup flaxseed meal
3 cups toasted oats
1 tsp baking powder
1 tsp baking soda
1/2 cup Splenda Brown Sugar Blend, packed
2 tbsp cinnamon
1 tsp ground nutmeg
1 tsp salt
1 cup chopped pecans
3/4 cup raisins
1/4 cup dried apricots (about 6)

Wet ingredients:
1/4 cup margerine, melted
3/4 cup unsweetened applesauce
4 eggwhites
3 tbsp almond milk
3/4 cup Grade B maple syrup
2 tsp vanilla
1 tbsp cold water

Here is how you make Hearty Oatmeal Raisin Cookies:

Sift barley flour, flaxseed meal, baking soda, baking powder, salt, cinnamon, and nutmeg into a large mixing bowl. Stir in oats and Splenda Brown Sugar Blend until evenly mixed.With food processor (or Magic Bullet), finely chop apricots (about 3-5 seconds). Add 1 tbsp cold water and hand mix (with spoon or small spatula) apricots until pieces separate. Drain completely.In a separate bowl, briskly whisk egg whites and almond milk until it has even color. Mix in margerine, vanilla, then applesauce. Mix in Grade B maple syrup last-- briskly whisk until evenly colored. With large spatula or wooden spoon, stir wet ingredients into the dry ingredients until evenly mixed, then fold in pecans, raisins, and apricots.Set mixture in refrigerator for 25 minutes.Preheat oven to 350 degrees.Remove mixture and scoop 2 tbsp sized-balls onto greased cookie sheet ( I like Baker's Joy-- no fat!). Press balls with back of spatula just until top is flat (this mixture does NOT spread as it bakes). Bake for 15 - 18 minutes. Cool on rack for 15 minutes... And enjoy!!!Number of Servings: 28Recipe submitted by SparkPeople user SHAYBREW.

The nutritional information for Hearty Oatmeal Raisin Cookies is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 140.2

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 134.0 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 3.5 g
• Protein: 3.5 g

The dietary needs meet for Hearty Oatmeal Raisin Cookies is Low Fat