Dessert

Low FODMAP Best Vegan GF PB Cookies is for Dessert.

Low FODMAP Best Vegan GF PB Cookies takes several minutes to prepare.

Low FODMAP Best Vegan GF PB Cookies takes several minutes to cook.

Low FODMAP Best Vegan GF PB Cookies makes 10 servings.

The ingredients for Low FODMAP Best Vegan GF PB Cookies are:

1.5 tbsp *Flax Seed Meal (ground flax)
1.5 fl oz Water, tap
16 tbsp Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g)
4 tbsp Maple Syrup
1 tsp Vanilla Extract
0.25 cup Bob's Red Mill Tapioca Starch (by IAMDIOSA)
1 tsp Baking Soda

Here is how you make Low FODMAP Best Vegan GF PB Cookies:

1 flax egg = 1 TBSP flax seeds ground up into a flax meal (this will make about 1 1/2 TBSP flax meal) -mixed with 3 TBSP water and let sit a few minutes until it becomes a gel consistency!*if you are using flax meal that is already ground up then you need 1 1/2 TBSP flax meal with 3 TBSP waterPre-heat the oven to 350 degrees F and line a baking sheet with parchment paper or spray with non-stick spray.Make the flax egg in a small bowl first and set it aside to thicken and get gel like.In a large bowl, add the peanut butter (at room temp, not melted just creamy) and then proceed to add the maple syrup, vanilla, flour, baking soda and the flax egg last because it should be thickened by this time.Mix everything until it forms a batter.Roll them into golf ball sized balls and place them on the lined baking sheet, using a fork flatten them making the traditional fork marks OR you can just flatten them by using your hands to push them down either way works.Once the oven is pre-heated, place them in the oven for 14 minutes.Remove them from the oven and let them sit for at least 15 minutes to set, otherwise they will just fall apart!Makes about 10 large cookies.Store in a sealed container for 2-3 days.Serving Size: Makes 10 cookiesNumber of Servings: 10Recipe submitted by SparkPeople user BEKIS38.

The nutritional information for Low FODMAP Best Vegan GF PB Cookies is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 197.3

• Total Fat: 12.4 g
• Cholesterol: 0.0 mg
• Sodium: 162.7 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 1.9 g
• Protein: 7.4 g