Dessert

Big Four Cookies is for Dessert, Snack.

Big Four Cookies takes 1400 minutes to prepare.

Big Four Cookies takes 10 minutes to cook.

Big Four Cookies makes 45 servings.

The ingredients for Big Four Cookies are:

? cup ground flaxseed
⅓ cup warm water
⅓ cup shortening
⅓ cup brown sugar
⅓ cup blackstrap molasses
? cup honey
1 cup whole wheat flour
⅓ cup vanilla or plain whey protein powder (or skim milk powder)
? cup wheat bran
? cup wheat germ
1 tsp baking powder
? tsp salt
? tsp baking soda
? teaspoon nutmeg
? teaspoon cinnamon
1 cup grated raw carrots
1 cup rolled oats
? cup raisins
? cup diced dates
? cup diced figs

Here is how you make Big Four Cookies:

Heat oven to 400 F.Whisk together flaxseed and warm water. Set asideCream together shortening, sugar, molasses and honeyBeat in the dry ingredients, then add carrots, oats, raisins, dates and figs, mixing well. Cover with plastic and refrigerate overnight.Drop by rounded teaspoonfuls onto lined cookie sheets. Bake for 10 minutes, until golden brown.Serving Size: Makes 45 cookiesNumber of Servings: 45Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Big Four Cookies is:

• Servings Per Recipe: 45
• Amount Per Serving
• Calories: 67.7

• Total Fat: 2.1 g
• Cholesterol: 1.3 mg
• Sodium: 15.1 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 1.2 g
• Protein: 2.2 g

The dietary needs meet for Big Four Cookies is Vegetarian