Dessert

OK Cranberry oat bars is for Dessert.

OK Cranberry oat bars takes 20 minutes to prepare.

OK Cranberry oat bars takes 25 minutes to cook.

OK Cranberry oat bars makes 16 servings.

The ingredients for OK Cranberry oat bars are:

1 c orange juice
1 c water
1 egg
2 Tbsp honey
1 tsp baking powder
1 tsp cinnamon
1 tsp stevia powder
sifted with:
1 3/4 c whole wheat flour
1/2 bag cranberries (1 3/4 c)
4 c rolled oats
1/2 c raisins

Here is how you make OK Cranberry oat bars:

Mix orange juice, 1/2 c water, egg, & honey with a whisk. Sift baking powder, stevia, & cinnamon together; add to liquid & mix with a fork.Mash cranberries just to break them (easiest if you freeze them first). Add to the mixture; use the remaining 1/2 c of water to rinse your masher & add to the mix.Add oats & raisins & mix with a spoon or rubber spatula.Spray 2 9x9" pans with spray oil and put mixture in. It will be thick; spread it all aroundBake 25 minutes at 350 degrees.Dump pans onto cutting board; cut each into 16 bars; refrigerate in zip-lock bags.Serving Size: makes two 9 x 9" pans: 32 barsNumber of Servings: 16Recipe submitted by SparkPeople user OK2TRY.

The nutritional information for OK Cranberry oat bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 180.3

• Total Fat: 2.0 g
• Cholesterol: 11.6 mg
• Sodium: 37.9 mg
• Total Carbs: 50.3 g
• Dietary Fiber: 7.2 g
• Protein: 5.2 g

The dietary needs meet for OK Cranberry oat bars is Low Fat