Dessert

3-Ingredient Healthy Ice Cream is for Dessert.

3-Ingredient Healthy Ice Cream takes several minutes to prepare.

3-Ingredient Healthy Ice Cream takes several minutes to cook.

3-Ingredient Healthy Ice Cream makes 2 servings.

The ingredients for 3-Ingredient Healthy Ice Cream are:

1/2 cup coconut milk
1 tablespoon plus 1 teaspoon corn starch or tapioca starch (see Note)
1 1/2 cups fruit or vegetable juice, freshly pressed if possible

Here is how you make 3-Ingredient Healthy Ice Cream:

In a medium mixing bowl, stir the tapioca starch with 1/4 cup of the coconut milk until smooth. Set aside. Heat the remaining coconut milk in a small saucepan over low heat until it bubbles around the edges. Whisk the starch mixture into the coconut milk and cook gently over low heat, stirring briskly, until mixture begins to thicken, which will happen quickly. Once it appears to be thickening, remove it immediately from the heat and whisk in the juice. Transfer the mixture to a heatproof bowl and let it cool to room temperature, then refrigerate until chilled.Process in your ice cream machine according to manufacturer's directions.Note: You can make tapioca starch by grinding instant tapioca in a spice mill or mortar and pestle until powdery.Serving Size: 1 pintNumber of Servings: 2Recipe submitted by SparkPeople user WOAHLOTTAINFO.

The nutritional information for 3-Ingredient Healthy Ice Cream is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 112.7

• Total Fat: 12.5 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.0 g
• Protein: 1.3 g

The dietary needs meet for 3-Ingredient Healthy Ice Cream is Vegan