Dessert

Orange Cream Smootie is for Dessert.

Orange Cream Smootie takes several minutes to prepare.

Orange Cream Smootie takes several minutes to cook.

Orange Cream Smootie makes 1 servings.

The ingredients for Orange Cream Smootie are:

1 c. frozen mango cubes
1/2 c. fat-free, sugar-free orange yogurt
2 T. 100% orange juice (preferably freshly squeezed or "not from concentrate")
1/4 tsp. vanilla extract
4 ice cubes

Here is how you make Orange Cream Smootie:

Makes 1 smoothie.1. In a blender with ice-crushing ability, combine the mango, yogurt, orange juice, vanilla, and ice. Make sure the lid is on tight.2. Using the Puree or Ice Crush setting, blend until relatively smooth. Then blend on the Liquefy setting or high speed until completely smooth.3. Transfer to a glass and serve.Per serving: 212 calories, 6g protein, 49g carbohydrates, trace fat (trace saturated), 3mg cholesterol, 4g fiber, 82mg sodiumNumber of Servings: 1Recipe submitted by SparkPeople user JOYANN80.

The nutritional information for Orange Cream Smootie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 3.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.1 mg
• Total Carbs: 0.1 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g