Dessert

Sugar Free high protein Ice Cream is for Dessert.

Sugar Free high protein Ice Cream takes 3 minutes to prepare.

Sugar Free high protein Ice Cream takes several minutes to cook.

Sugar Free high protein Ice Cream makes 3 servings.

The ingredients for Sugar Free high protein Ice Cream are:

1c ice
*Splenda Sugar Blend for Baking, 5 tsp
Sour Cream, 1 cup
Milk, nonfat, .5 cup
Vanilla Extract, 1 tbsp
100% whey protein powder, 2 serving

Here is how you make Sugar Free high protein Ice Cream:

throw it all in a blender and blend....is good to eat soft but if u can manage not to eat it all at this point put it in a plastic dish and cover with plastic wrap for about 30 mins in the freezer...u will have a nice soft serve high protein dessert ***If u are a coffee lover put in 2 tablespoons of instant coffee before blending its wonderful!!!!Number of Servings: 3Recipe submitted by SparkPeople user NBAHMAD.

The nutritional information for Sugar Free high protein Ice Cream is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 277.5

• Total Fat: 16.1 g
• Cholesterol: 34.6 mg
• Sodium: 102.3 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 0.0 g
• Protein: 17.2 g

The dietary needs meet for Sugar Free high protein Ice Cream is Low Carb