Dessert

Healthy Blackberry Crisp is for Dessert.

Healthy Blackberry Crisp takes 10 minutes to prepare.

Healthy Blackberry Crisp takes 15 minutes to cook.

Healthy Blackberry Crisp makes 4 servings.

The ingredients for Healthy Blackberry Crisp are:

2 C fresh blackberries
Juice of an orange
1/2 tsp vanilla extract
3 T whole-wheat flour
2 T brown sugar
4 tsp canola oil
2 tsp honey
1 tsp cinnamon
1/8 tsp nutmeg

Here is how you make Healthy Blackberry Crisp:

Heat oven to 375°. Coat four 4-oz ramekins or a small baking dish with cooking spray. Combine berries, juice, and vanilla in a bowl and mix well. In a separate bowl, combine remaining ingredients with hands until moist and crumbly. Spoon fruit mixture into ramekins (the juice can be left in the bowl); scatter crumb mixture evenly over the top of each. Bake 15 to 20 minutes or until fruit bubbles and top is golden brown.Number of Servings: 4Recipe submitted by SparkPeople user EMYNEMS.

The nutritional information for Healthy Blackberry Crisp is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.8

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 2.1 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 5.4 g
• Protein: 3.1 g

The dietary needs meet for Healthy Blackberry Crisp is Vegetarian