Dessert

puffed crispy bars is for Dessert.

puffed crispy bars takes 40 minutes to prepare.

puffed crispy bars takes 4 minutes to cook.

puffed crispy bars makes 24 servings.

The ingredients for puffed crispy bars are:

6 cups Kashi puffed cereal(3 oz)
3tbsp flax oil, plus extra to coat pan
1 tsbp honey--use flavored for more flavor
4 cups mini marshmallows(7 oz)
3/4 cup toasted silvered almonds(3 oz)
1/3 cup each dried cranberries, dried cherries & dried blueberries--coarsely chopped(1.5oz, 1.5oz & 1oz)

dried fruit is optional

Here is how you make puffed crispy bars:

Lightly coat the inside of a 13" x 9" by 2" metal pan w/flax oil and set aside. Preheat over to 425 degrees F.Spread the puffed cereal evenly on a sheet pan. Toast in the oven for 4 minutes, stirring occasionally. While the cereal is toasting, prepare the marshmallow mixture.Please the oil, honey & marshmallows in a large mixing bowl set over a pot of gently simmering water. Stir until the marshmallows are melted, approx. 4-5 minutes. Once marshmallows are melted, quickly add the toasted cereal, almonds, & fruit & stir to combine. Coat your hands or a spatula w/oil and spread the mixture evenly into the pan. Once the mixture has cooled completely, cut into 2" squares and store in an airtight container for 1-2 days.Number of Servings: 24Recipe submitted by SparkPeople user CJGORMAN.

The nutritional information for puffed crispy bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 99.0

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 7.7 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 1.0 g
• Protein: 1.7 g

The dietary needs meet for puffed crispy bars is Low Fat