Dessert

Choco Crunchy Munchy Buckwheat Snacks is for Dessert.

Choco Crunchy Munchy Buckwheat Snacks takes 15 minutes to prepare.

Choco Crunchy Munchy Buckwheat Snacks takes 600 minutes to cook.

Choco Crunchy Munchy Buckwheat Snacks makes 48 servings.

The ingredients for Choco Crunchy Munchy Buckwheat Snacks are:

1 1/2 cups sprouted buckwheat groats, dehydrated over night (*See directions for sprouting in Cooking instructions)
1/2 cup sunflower seeds, soaked 2hours
1/2 cup raisins, soaked 2 hours
1/2 cup walnuts, soaked and chopped
2 -3 Tbsp cacao powder
2 - 3 Tbsp agave nectar (optional)
3 dates, soaked, pitted and finely chopped
1 tsp cinnamon
shredded coconut (optional)
salt to taste

Here is how you make Choco Crunchy Munchy Buckwheat Snacks:

Sprouting Buckwheat GroatsRinse, clean, and soak in water for 2 hours. (Buckwheat does not need to soak overnight as it absorbs water quickly).Rinse well and drain really well. Return to a large glass jar and cover with cheese cloth and lid rim or rubber band to hold in place, and lay jar sideways away from direct light. Rinse well every 6 hours for 24 - 36 hours. (Buckwheat gets slimy so be sure to rinse thoroughly each time, drain well and return to jar).On final rinse, leave in colander to drain well. Spread on non-stick dehydrator tray and dehydrate over night.*********************************************************In a large bowl, mix buckwheat with all ingredients and sprinkle on a non-stick sheet, breaking into clusters and dehydrate for 8-10 hours or until crunchy at 110 degrees.If not totally dry, flip over and dehydrate until done. (you can break into more cluster as they dehydrate so don't worry if clusters are too large)Serving Size: 48 pieces or more smaller piecesNumber of Servings: 48Recipe submitted by SparkPeople user TRAVELNISTA.

The nutritional information for Choco Crunchy Munchy Buckwheat Snacks is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 47.1

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 1.0 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.1 g
• Protein: 1.2 g