Dessert

Healthy Red Velvet cupcakes is for Dessert.

Healthy Red Velvet cupcakes takes several minutes to prepare.

Healthy Red Velvet cupcakes takes several minutes to cook.

Healthy Red Velvet cupcakes makes 9 servings.

The ingredients for Healthy Red Velvet cupcakes are:

2 eggs
5 packets stevia or Equal
2 tsp vanilla
1 tsp red food coloring
2 Tbsp buttermilk
1 Tbsp Agave Nectar
1/4 c. Whole wheat Pastry flour
2 Tbsp flaxseed meal
2 tsp unsweetened cocoa
1/8 tsp salt

Frosting: 2 Tbsp sugar free fat free prepared pudding
2 Tbsp fat free cream cheese. softened
( not included in nutritional information )

Here is how you make Healthy Red Velvet cupcakes:

line muffin tin with papers and spray lightly with cooking spray.Separate egg yolks and whites, discarding one yolk.Place yolk and whites in seperate bowls.To whites: add 2 packets of sweetner, 1 tsp vanilla and 1/2 tsp food coloring. Set asideTo yolk: add 3 packets of sweetner, 1/2 tsp food coloring,. whisk about 3 minutes or until thickened. Add buttermilk & agave. whisk until combined. In a small bowl stir together flour, flaxseed meal, cocoa powder & salt. Add this to buttermilk mixture and beat until combined.Using electric mixer beat egg whites until stiff peaks. Fold egg whites into buttermilk mixture 1/3rd at a time being careful not to deflate the whites. Spoon evenly into prepared muffin cups. Bake in a preheated 350 degree oven for 12 to 15 minutes, or until they spring back when lightly touched. Transfer cupcakes to a wire rack to cool.Meanwhile, mix cream cheese & pudding together, spread evenly onto each cupcake.Serving Size: makes nine small cupcakesNumber of Servings: 9Recipe submitted by SparkPeople user WOODNROSES.

The nutritional information for Healthy Red Velvet cupcakes is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 47.6

• Total Fat: 1.8 g
• Cholesterol: 22.7 mg
• Sodium: 40.8 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.0 g
• Protein: 2.6 g