Dessert

Chana Dal and Tofu Curry is for Dessert.

Chana Dal and Tofu Curry takes several minutes to prepare.

Chana Dal and Tofu Curry takes several minutes to cook.

Chana Dal and Tofu Curry makes 4 servings.

The ingredients for Chana Dal and Tofu Curry are:

2 onions finely diced
salt
225g block of tofu cut into cubes
2 cups of Chana Dal (or chickpeas) cooked, drained and rinsed
2 tbsp chopped fresh coriander
2 carrots peeled and diced
1 tsp cumin
1 tsp turmeric
1 tsp coriander
1 tbsp miso (suggests mugi but you can use anything)
1 tbsp arrowroot dissolved in 1 tbsp water
500g spring greens tough stems removed and roughly shredded
fresh coriander leaves
Serving Size : serves 4

Here is how you make Chana Dal and Tofu Curry:

Heat the oil (or water) in a medium sized pan and add the onion and a pinch of salt. Cook gently for 10 mins till soft and translucent 2. Add the tofu, chickpeas, coriander, carrots, spices and enough water to just cover. bring to the boil, lower the heat, cover and cook for 10 mins 3. Take some cooking juices out and mix with the miso and add to the stew with the arrowroot mixture 4. Boil the spring greens with water for 3-4 mins (or just and to the stew 4 mins before the 10 mins is up) 5. Garnish with coriander leaves Number of Servings: 4Recipe submitted by SparkPeople user RIPLEYP.

The nutritional information for Chana Dal and Tofu Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.2

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 46.2 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 11.5 g
• Protein: 18.6 g