Dessert

Luscious desert cups is for Dessert.

Luscious desert cups takes 30 minutes to prepare.

Luscious desert cups takes 10 minutes to cook.

Luscious desert cups makes 6 servings.

The ingredients for Luscious desert cups are:

4 Phyllo dough sheets (9x14)
6 oz fruit flavored lite yogurt
4 oz Cool Whip (lite)
4 oz fruit of choice unsweetened (strawberry, blueberry, mango, rasberry, mandrin orange, blackberry)
Buttery (lite) cooking spray.

Here is how you make Luscious desert cups:

Layer 4 phillo dough sheets* coating each with low calorie buttery flavored cooking spay. Cut into 6 squares or 6 (4 inch) rounds with a cookie cutter. Place in cupcake tin pressing lighly to make it take shape. Bake at 350 degress for 8-10 minutes until lightly browned. CoolFILLING: Mix 2 ounces of cool whip with fruit flavored yogurt add fruit of choice (reserving 6 pieces for garnish)Spoon mixture equally into the 6 cooled phyllo cups. Top with remaining Cool whip and dot with a piece of fruit. *Follow phillo dough thawing instructionsNumber of Servings: 6Recipe submitted by SparkPeople user SILVER36.

The nutritional information for Luscious desert cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 71.0

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 76.6 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 0.6 g
• Protein: 1.8 g

The dietary needs meet for Luscious desert cups is Low Fat