Dessert

Pumkin dessert is for Dessert.

Pumkin dessert takes 10 minutes to prepare.

Pumkin dessert takes 60 minutes to cook.

Pumkin dessert makes 8 servings.

The ingredients for Pumkin dessert are:

1-15 oz canned Pumpkin
1-12 oz can EVAPORATED milk
3 egg whites (may use 3/4 c egg substitue instead)
1/2 tsp salt
3 tsp Pumpkin pie spice (1 Tbsp)
1/3 to 2/3 c Splenda for baking (this is to your taste)

Here is how you make Pumkin dessert:

Blend 3 egg white and splenda (1/3 c or more to taste) until egg whites are slightly frothy, add 1 - 15 oz can pumpkin, 1 -12 oz can fat free EVAPORATED milk,1/2 tsp salt & 1 Tbs Pumkin Pie spice. Beat on meium until well blended. Pour into a 9x9 pan sprayed lightly with cooking spray. Bake at 400 for 15 min. reduce heat to 325 & bake additional 45 min or until knife inserted comes out clean.Number of Servings: 8Recipe submitted by SparkPeople user SDPUNKIN57.

The nutritional information for Pumkin dessert is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 111.2

• Total Fat: 0.5 g
• Cholesterol: 1.9 mg
• Sodium: 224.0 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 2.6 g
• Protein: 6.5 g