Dessert

Warm Berries n' Dumplings II is for Dessert.

Warm Berries n' Dumplings II takes several minutes to prepare.

Warm Berries n' Dumplings II takes several minutes to cook.

Warm Berries n' Dumplings II makes 3 servings.

The ingredients for Warm Berries n' Dumplings II are:

1/2 cup Raspberries
1/2 cup Blackberries
1 cup Strawberries, cut in half
1/2 TBSP Lemon Juice
5 TBSP Splenda, divided
1/8 Cup water
1/2 Cup wheat Flour
1/2 TSP Baking Powder
1/4 TSP Baking Soda
dash of salt
1 TBSP Smart Balance Light
1/8 TSP Cinniamon

Here is how you make Warm Berries n' Dumplings II:

1. In medium skillet, cook berries, lemon juice, 2 Tbsp of Splenda and 1/4c. of water over medium until slightly thickened, 11 to 13 min2. Meanwhile, in a bowl, whisk together flour, baking powder, baking soda, salt, 2 Tbsp of melted butter and stir until moist dough forms. Dividing evenly, spoon 6 dollops of dough over fruit. Combine cinnamon and 1 tsp of sugar and sprinkle over dough.3. Cover pan tightly with foil, and cook over med-low until dumplings are set and tops are dry to the touch, about 15 mins. Serve Warm.4. Optional: serve with 1/2 c. of vanilla bean frozen yogurt, extra yummy! (not included in nutritional info)Makes 3Number of Servings: 3Recipe submitted by SparkPeople user MZ_NO_ROLLS.

The nutritional information for Warm Berries n' Dumplings II is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 123.0

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 215.5 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 6.3 g
• Protein: 3.3 g