Dessert

Warm Berries n' Dumplings is for Dessert.

Warm Berries n' Dumplings takes 5 minutes to prepare.

Warm Berries n' Dumplings takes 30 minutes to cook.

Warm Berries n' Dumplings makes 6 servings.

The ingredients for Warm Berries n' Dumplings are:

1 lb mixed berries
1 Tbsp of lemon juice
3.5 Tbsp of Splenda baking sugar
1c. whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/8 tsp salt
2 Tbsp of smart balance buttery spread
1/2 c. of vanilla frozen yogurt (melted)
1/8 tsp of cinnamon

Here is how you make Warm Berries n' Dumplings:

1. In medium skillet, cook berries, lemon juice, 2 Tbsp of Splenda and 1/4c. of water over medium until slightly thickened, 11 to 13 min2. Meanwhile, in a bowl, whisk together flour, baking powder, baking soda, salt, 2 Tbsp of melted butter and stir until moist dough forms. Dividing evenly, spoon 6 dollops of dough over fruit. Combine cinnamon and 1 tsp of sugar and sprinkle over dough.3. Cover pan tightly with foil, and cook over med-low until dumplings are set and tops are dry to the touch, about 15 mins. Serve Warm.4. Optional: serve with 1/2 c. of vanilla bean frozen yogurt, extra yummy!Number of Servings: 6Recipe submitted by SparkPeople user TRACEYLR1083.

The nutritional information for Warm Berries n' Dumplings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 194.4

• Total Fat: 4.4 g
• Cholesterol: 0.2 mg
• Sodium: 230.5 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 5.8 g
• Protein: 3.8 g