Dessert

LOW FAT EGG NOG With Equal is for Dessert.

LOW FAT EGG NOG With Equal takes several minutes to prepare.

LOW FAT EGG NOG With Equal takes several minutes to cook.

LOW FAT EGG NOG With Equal makes 12 servings.

The ingredients for LOW FAT EGG NOG With Equal are:

4 c. skim milk
1 (12 oz.) can evaporated skim milk
1 (8 oz.) carton frozen egg product, thawed
1/2 c. sugar substitute
1/3 c. light rum (opt.)
1 tsp. vanilla

Here is how you make LOW FAT EGG NOG With Equal:

Cook and stir skim milk, evaporated skim milk, egg product and sugar over medium heat about 10 minutes or until slightly thickened. Do not boil. Stir over a bowl of ice water. Cover and chill 4 to 24 hours.Stir in rum and vanilla. Stir in additional skim milk until desired thickness. Sprinkle each serving with ground nutmeg. Serve with cinnamon stick stirrers. Makes 12 servings. Nutrition info figured without rum. With Rum: 88.1 Calories, 0.9 grams of fat and 3.8 grams of Sugar per serving, so changes caloric value. Number of Servings: 12Recipe submitted by SparkPeople user AFRICAPARISH.

The nutritional information for LOW FAT EGG NOG With Equal is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 72.0

• Total Fat: 0.9 g
• Cholesterol: 3.1 mg
• Sodium: 116.4 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 0.0 g
• Protein: 7.9 g