Dessert

Low Fat Egg nog is for Dessert.

Low Fat Egg nog takes several minutes to prepare.

Low Fat Egg nog takes several minutes to cook.

Low Fat Egg nog makes 6 servings.

The ingredients for Low Fat Egg nog are:

Recipe for Diet Holiday Eggnog, the Best Diet Eggnog in the Village

6 cups of skim milk

1 cup of Egg Beaters (or your favorite comparable product)

Sweetener to taste (Use the pink stuff, the blue stuff, the yellow stuff AND if you use the real stuff, be sure and measure carefully and remember to count those added calories! Real sugar will blow up anyone except ants when used in high quantities!)

2 teaspoons of real vanilla extract Ground nutmeg and cinnamon (or you can use a bit of pumpkin pie spice)

Here is how you make Low Fat Egg nog:

Heat the milk, Egg Beaters and sweetener in the microwave on high until thickened, stirring every minute or so. You can also use your stove if you prefer. Remove from microwave or stovetop and stir in the remaining ingredients. Next, cover the mixture very tightly with plastic wrap and chill. Sprinkle with additional nutmeg and cinnamon if desired. You can even add a dollop of nonfat, sugarfree topping for an added treat! Number of Servings: 6Recipe submitted by SparkPeople user VANILLAMAMA.

The nutritional information for Low Fat Egg nog is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 129.0

• Total Fat: 0.5 g
• Cholesterol: 5.3 mg
• Sodium: 204.4 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 0.3 g
• Protein: 12.4 g

The dietary needs meet for Low Fat Egg nog is Low Fat