The recipe Kal-El

Made From Scratch Recipes

Kal-El recipe is a Dessert meal that takes 3 minutes to make. If you enjoy for Dessert, you will like Kal-El!

Kal-El

Kal-El Recipe
Kal-El

This is a super kale smoothie. For those of you that aren't geeks, Kal-El was the home planet of Superman.

Kal-El

What Course Is Kal-El?

Kal-El is for Dessert.


How Long Does Kal-El Recipe Take To Prepare?

Kal-El takes 2 minutes to prepare.


How Long Does Kal-El Recipe Take To Cook?

Kal-El takes 3 minutes to cook.



What Are The Ingredients For Kal-El Recipe?

The ingredients for Kal-El are:

Kale, 2 handfuls, chopped
Spinach, fresh, 1 handful
Banana, fresh, 1 small (6" to 6-7/8" long)
Pineapple, fresh, a big chunk
Ice Cubes, a handful or two

add or subtract to your taste...


How Do I Make Kal-El?

Here is how you make Kal-El:

Throw all ingredients into a blender and puree until smooth.Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user BRUSEWITZ.


What's The Nutritional Info For Kal-El?

The nutritional information for Kal-El is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.7 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 7.2 g

What Dietary Needs Does Kal-El Meet?

The dietary needs meet for Kal-El is Vegetarian


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