Dessert

Heavenly Low Fat Ambrosia is for Dessert.

Heavenly Low Fat Ambrosia takes 15 minutes to prepare.

Heavenly Low Fat Ambrosia takes several minutes to cook.

Heavenly Low Fat Ambrosia makes 14 servings.

The ingredients for Heavenly Low Fat Ambrosia are:

*Dole Pineapple Tidbits 100% Pineapple juice, 2.5 cup
*Dole Mandarin Oranges, 1.5 cup
*Del Monte Tropical Fruit Salad, 0.5 cup
Sour Cream, reduced fat, 1 cup
*Cool Whip Lite, 1 serving
*Jello Sugar Free Fat Free Instant White Chocolate Pudding, 0.5 cup
Kraft Jello-o Brand Fat Free Pudding, Vanilla, 1 Serving

Here is how you make Heavenly Low Fat Ambrosia:

Drain juice from pineapple and tropical fruit into measuring cup to equal 1 ½ cups liquid.In 2 or 3 quart mixing bowl, whip juice and dry puddings until blended and rather thick.Add sour cream and mix until smooth.Add fruit and cool whip and fold in gently until all is mixed.Note: Sometimes I don't like to use the tropical fruit pieces, just the juice. The consistency of some of the fruit is actually quite hard and rather tasteless.1 cup = 1 WW pointNumber of Servings: 14Recipe submitted by SparkPeople user TELLY_1.

The nutritional information for Heavenly Low Fat Ambrosia is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 81.4

• Total Fat: 2.2 g
• Cholesterol: 6.9 mg
• Sodium: 53.5 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 0.4 g
• Protein: 0.7 g

The dietary needs meet for Heavenly Low Fat Ambrosia is Low Fat