Dessert

Lower-Fat Blueberry Buckle is for Dessert.

Lower-Fat Blueberry Buckle takes 40 minutes to prepare.

Lower-Fat Blueberry Buckle takes 30 minutes to cook.

Lower-Fat Blueberry Buckle makes 8 servings.

The ingredients for Lower-Fat Blueberry Buckle are:

CRUMBLE:
1/4 c. granulated sugar
1/4 c. dark brown sugar, packed (or use Splenda brown sugar blend, 6 tsp)
1/2 c. whole wheat flour
1/8 tsp. ground cinnamon
4 tbsp. lite butter

BATTER:
4 tbsp. lite butter
5 tbsp. granulated sugar
1/4 c. egg substitute
1 c. whole wheat flour
1/2 c. fat-free buttermilk

FILLING:
4 c. blueberries
1 tbsp. fresh lemon juice
1 tbsp. whole wheat flour
2-4 tbsp. granulated sugar

Here is how you make Lower-Fat Blueberry Buckle:

1. To prepare crumble: Combine all crumble ingredients in a large bowl and break apart with fingers. Refridgerate.2. To prepare batter: In medium-sized bowl, cream butter and sugar, then mix in egg. Sift together dry ingredients. Add half the dry ingredients to the creamed butter. Mix, then add buttermilk. Mix, then add the remaining dry ingredients. Mix just to combine. Refridgerate for 30 minutes.3. To prepare filling: Combine all filling ingredients in a bowl. Stir.4. Preheat oven to 350 F. Grease 8 6oz. ramekins or souffle dishes (or one large Pyrex pie pan). Add 1/4 c. batter to each mold, smoothing mixture with a plastic spatula. Add 1/2 c. blueberries, then top each with 1/4 c. crumble. Bake for 30-35 minutes, until top is brown and filling starts to bubble. Remove from oven and allow to cool 20 minutes. Serve warm or at room temperature.Number of Servings: 8Recipe submitted by SparkPeople user ERUPERTO.

The nutritional information for Lower-Fat Blueberry Buckle is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 284.3

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 266.8 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 5.2 g
• Protein: 6.0 g