Dessert

Fat Free All Bran Loaf is for Dessert, Snack.

Fat Free All Bran Loaf takes 30 minutes to prepare.

Fat Free All Bran Loaf takes 60 minutes to cook.

Fat Free All Bran Loaf makes 47 servings.

The ingredients for Fat Free All Bran Loaf are:

Kellogg's All-Bran Cereal, 50 grams
Brown Sugar, 75 grams
Raisins, 50 grams
Apricots, dried, 50 grams
Prunes, dried, 50 grams
Semi Skimmed Milk, 150 mls
Flour, whole grain, 50 grams
Baking Powder, 1 tsp

Here is how you make Fat Free All Bran Loaf:

Put the All Bran, sugar, dried fruit and milk into a bowl and leave to soak for 30 minutes.Add the flour and baking powder and stir with a wooden spoon until all mixed thoroughly.Pour all into a non-stick loaf tin.Bake at 325 degrees F (160 degrees C) for about one hour. Test that a skewer pushed into the loaf comes out clean and your loaf is done. Allow to cool in the tin. Invert the tin and let the loaf slide out onto a board. Makes 9 thick slices of only 116 calories each!Number of Servings: 47.5Recipe submitted by SparkPeople user RICHARD!.

The nutritional information for Fat Free All Bran Loaf is:

• Servings Per Recipe: 47
• Amount Per Serving
• Calories: 22.1

• Total Fat: 0.1 g
• Cholesterol: 0.3 mg
• Sodium: 15.0 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.7 g
• Protein: 0.5 g

The dietary needs meet for Fat Free All Bran Loaf is Low Fat