Dessert

Fat Burning Brownies is for Dessert.

Fat Burning Brownies takes several minutes to prepare.

Fat Burning Brownies takes several minutes to cook.

Fat Burning Brownies makes 16 servings.

The ingredients for Fat Burning Brownies are:

1 c Evaporated Cane Juice Granules
1 c 100% Whole Wheat Flour
1/2 c natural unsweetened cocoa powder
1 heaping scoop vanilla protein powder
2 tbsp 60% cocoa semi sweet chocolate chips
1/2 c walnut peices, chopped

2 egg whites from large eggs
1 c unsweetened applesauce
2 tbsp Original Soy Milk (silk)
1 tsp Vanilla extract

Here is how you make Fat Burning Brownies:

Preheat oven to 350 degrees, set aside small amount of walnuts and chocolate chips for topping. Mix dry ingredients together in a big bowl. Mix wet ingrediants in a small bowl. Add mixed wet to mixed dry slowly to prevent lumps. Pour into 8x8 sprayed pan. Top with remaining chocolate chips and walnuts. Bake 30-40 mins. Makes 16 squares. Number of Servings: 16Recipe submitted by SparkPeople user RAIN82157.

The nutritional information for Fat Burning Brownies is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 152.0

• Total Fat: 5.0 g
• Cholesterol: 1.1 mg
• Sodium: 13.3 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 7.6 g
• Protein: 3.3 g

The dietary needs meet for Fat Burning Brownies is Low Fat