The recipe Lo Fat Lo Carb Tom Ka Gai

Made From Scratch Recipes

Lo Fat Lo Carb Tom Ka Gai recipe is a Dessert meal that takes 5 minutes to make. If you enjoy for Dessert, you will like Lo Fat Lo Carb Tom Ka Gai!

Lo Fat Lo Carb Tom Ka Gai

Lo Fat Lo Carb Tom Ka Gai Recipe
Lo Fat Lo Carb Tom Ka Gai

If you can't have the origional fatty version this is an ok substitue

What Course Is Lo Fat Lo Carb Tom Ka Gai?

Lo Fat Lo Carb Tom Ka Gai is for Dessert.


How Long Does Lo Fat Lo Carb Tom Ka Gai Recipe Take To Prepare?

Lo Fat Lo Carb Tom Ka Gai takes 20 minutes to prepare.


How Long Does Lo Fat Lo Carb Tom Ka Gai Recipe Take To Cook?

Lo Fat Lo Carb Tom Ka Gai takes 5 minutes to cook.


How Many Servings Does Lo Fat Lo Carb Tom Ka Gai Recipe Make?

Lo Fat Lo Carb Tom Ka Gai makes 1 servings.


What Are The Ingredients For Lo Fat Lo Carb Tom Ka Gai Recipe?

The ingredients for Lo Fat Lo Carb Tom Ka Gai are:

Steamed Colliflower, 1 serving
Chicken Broth, 1 cup
Ginger, ground, 1 tbsp
Curry Sauce, 1 tsp
Lime Juice, 1 fl oz
Cilantro, raw, 4 tbsp
*Fish Sauce, 1 tsp
*coconut extract, 1 tsp
*Giant Eagle Smooth Essentials Nonfat plain Yogurt, 1/2 cup
Chicken Breast, no skin, 4 ounces


How Do I Make Lo Fat Lo Carb Tom Ka Gai?

Here is how you make Lo Fat Lo Carb Tom Ka Gai:

Satae chicken and fresh ginger boil coliflower in broth to desired tendernessdrain broth into another bowl, add all ingrediants but coliflower to broth and stir well. pour over coliflower and serve.Number of Servings: 1Recipe submitted by SparkPeople user JANETTE0K.


What's The Nutritional Info For Lo Fat Lo Carb Tom Ka Gai?

The nutritional information for Lo Fat Lo Carb Tom Ka Gai is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 2.6 g
  • Cholesterol: 70.7 mg
  • Sodium: 2,540.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 34.9 g

What Dietary Needs Does Lo Fat Lo Carb Tom Ka Gai Meet?

The dietary needs meet for Lo Fat Lo Carb Tom Ka Gai is Low Fat


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