Dessert

Fried Plantains/Tostones (Reduced Fat) is for Dessert.

Fried Plantains/Tostones (Reduced Fat) takes several minutes to prepare.

Fried Plantains/Tostones (Reduced Fat) takes several minutes to cook.

Fried Plantains/Tostones (Reduced Fat) makes 4 servings.

The ingredients for Fried Plantains/Tostones (Reduced Fat) are:

Plantains, 2 green, sliced on an angle
Olive Oil, 2 tbsp

Here is how you make Fried Plantains/Tostones (Reduced Fat):

Fry one plantain at a time with 1 tbsp olive oil in non-stick pan.Heat 1 tbsp oil in non-stick pan. Once hot, place sliced plantains in hot pan and cook until lightly golden in color, about three minutes. Drain on paper towels. Repeat with 2nd plantain.While the plantain slices are still warm, place them one at a time between two sheets of wax paper, and flatten by hand to 1/4 inch thick. Return flattened slices to the skillet, and continue frying until golden brown. Drain on paper towels. Number of Servings: 4Recipe submitted by SparkPeople user AKMG13.

The nutritional information for Fried Plantains/Tostones (Reduced Fat) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.3

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 4.8 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 2.2 g
• Protein: 0.8 g