Dessert

Eton Mess - low-fat version is for Dessert.

Eton Mess - low-fat version takes 10 minutes to prepare.

Eton Mess - low-fat version takes several minutes to cook.

Eton Mess - low-fat version makes 1 servings.

The ingredients for Eton Mess - low-fat version are:

- 1 meringue nest*, pre-cooked
- 1 cup fresh strawberries, halved
- 1 cup 0% fat greek-style yoghurt**
- 1/2 cup frozen raspberries, de-frosted

* note: these do not appear on SP food list, but only have 50 cals. I used "1 oz lemon meringue" instead, which is higher in calories and fat than plain meringue... shave about 30 calories off the stated cal value for this.

** greek style 0% fat yogurt does not appear on the SP food list, but should be similar fat and calorie count to other fat-free plain yoghurts. Use greek style if you can get it; the "real" version of this dessert is made with whipped cream, greek yoghurt gives the most similar texture

Here is how you make Eton Mess - low-fat version:

- Place a layer of the raspberries in the bottom of one sundae dish.- Using the back of a spoon, crush the meringue nest into fine dust.- Mix all ingredients (meringue, yoghurt, fruit) together roughly, retaining a few sprinkles of meringue dust and a couple of the best fruits to top. You are looking to obtain a "ripple" texture and for the juice from the red fruits to seep through the yoghurt.- Fill dish with dessert and decorate the top with the retained fruit and meringue sprinkles.Enjoy! There is some debate over whether Eton Mess should be made with strawberries or raspberries, personally I use both: I prefer the flavour of the strawberries with the meringue, but the raspberries really ripple into the yogurt a lot better and add a nice "tang".The "Full Fat" version of this dessert is made with whipped cream instead of yogurt.Number of Servings: 1Recipe submitted by SparkPeople user SHOMAC.

The nutritional information for Eton Mess - low-fat version is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 261.7

• Total Fat: 3.4 g
• Cholesterol: 17.8 mg
• Sodium: 202.9 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 8.0 g
• Protein: 12.9 g