Dessert

Low-Fat Panna Cotta is for Dessert.

Low-Fat Panna Cotta takes several minutes to prepare.

Low-Fat Panna Cotta takes several minutes to cook.

Low-Fat Panna Cotta makes 6 servings.

The ingredients for Low-Fat Panna Cotta are:

1 can evaporated skim milk (375 ml)
4 strips of lemon peel (no pith)
1 tsp pure vanilla (5 ml)
1/2 cup sugar (110 grams)
1 cup non-fat Greek yogourt (250 ml)
1 Tbsp lemon juice (40 ml)
1 Tbsp water
2 1/2 tsp gelatin (6.5 grams)

Here is how you make Low-Fat Panna Cotta:

1. Put the lemon peel and the evaporated skim milk in a pot. Simmer for 5 minutes. Do not boil. Remove from the heat and remove the peel.2. Stir vanilla, sugar and yogourt.3. Mix lemon juice, water and gelatin in a measuring cup. Let stand for 5 minutes and then microwave 10 seconds to melt. Add to milk mixture.4. Spray 6 1/2 cp ramekins with vegetable spray.5. Divide panna cotta between the ramekinis. Coverf with plastic wrap and refrigerate for at least 12 hours. 6. To serve - ease panna cotta around the top of the ramekins. Dip in hot water for 30 second and unmold onto a plate. Serving Size: Makes 6 servings, 1/2 cup eachNumber of Servings: 6Recipe submitted by SparkPeople user MARIEH2.

The nutritional information for Low-Fat Panna Cotta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 102.5

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 65.0 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 0.0 g
• Protein: 9.7 g