Dessert

Multgrain Muffin w/Protein (115 calories/1.5 fat/17carb/9.8 protein each) is for Dessert, Snack.

Multgrain Muffin w/Protein (115 calories/1.5 fat/17carb/9.8 protein each) takes 10 minutes to prepare.

Multgrain Muffin w/Protein (115 calories/1.5 fat/17carb/9.8 protein each) takes 17 minutes to cook.

Multgrain Muffin w/Protein (115 calories/1.5 fat/17carb/9.8 protein each) makes 9 servings.

The ingredients for Multgrain Muffin w/Protein (115 calories/1.5 fat/17carb/9.8 protein each) are:

rie Callender's Multgrain Muffin w/Protein (115 calories/1.5 fat/

1package - Marie Callender's Multigrain Muffin mix
1 4oz- Apple Sauce, plain, Applesnax au Naturel,
1box - Fresh&Easy Goodness California Seedless Raisins
3 scoops -Unjury Protein
3 -Banana Fresh, 1 small banana
6tbs scoops Good Grains Flax Seed Meal - Ready to Eat
1/4cup - nonfat milk
1/4cup - Egg Beaters

Here is how you make Multgrain Muffin w/Protein (115 calories/1.5 fat/17carb/9.8 protein each):

Mash bananasadd all other ingredients along with the Muffin mixMix is for 6 muffins w/ the other ingredients added I made 9 muffins & NO OIL (applesause is a sub)Preheat oven 375Spray with nonstick spraybake 15-17 minutesServing Size: Multgrain Muffin w/Protein (115 calories/1.5 fat/17carb/9.8 protein each)Number of Servings: 9Recipe submitted by SparkPeople user DIVEMOM1.

The nutritional information for Multgrain Muffin w/Protein (115 calories/1.5 fat/17carb/9.8 protein each) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 115.1

• Total Fat: 1.5 g
• Cholesterol: 0.2 mg
• Sodium: 64.4 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.9 g
• Protein: 9.8 g

The dietary needs meet for Multgrain Muffin w/Protein (115 calories/1.5 fat/17carb/9.8 protein each) is Low Fat