Dessert

Almost Sugar Free/Fat Free Pudding is for Dessert.

Almost Sugar Free/Fat Free Pudding takes 10 minutes to prepare.

Almost Sugar Free/Fat Free Pudding takes several minutes to cook.

Almost Sugar Free/Fat Free Pudding makes 12 servings.

The ingredients for Almost Sugar Free/Fat Free Pudding are:

Nutrition Facts

Easy Almost Sugar Free/Fat Free Pudding

12 1cup Servings



Amount Per Serving


Calories 61.4

Total Fat 2.1 g

Saturated Fat 1.8 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.1 g

Cholesterol 0.4 mg

Sodium 235.7 mg

Potassium 65.7 mg

Total Carbohydrate 9.9 g

Dietary Fiber 0.7 g

Sugars 0.2 g

Protein 1.0 g


Vitamin A 0.3 %

Vitamin B-12 1.3 %

Vitamin B-6 1.4 %

Vitamin C 3.0 %

Vitamin D 0.0 %

Vitamin E 0.9 %

Calcium 3.4 %

Copper 1.4 %

Folate 0.6 %

Iron 0.8 %

Magnesium 1.5 %

Manganese 9.1 %

Niacin 0.4 %

Pantothenic Acid 1.2 %

Phosphorus 14.6 %

Riboflavin 2.1 %

Selenium 2.1 %

Thiamin 1.0 %

Zinc 1.4 %

Here is how you make Almost Sugar Free/Fat Free Pudding:

Beat milk with pudding with hand mixer until frothy.Refrigerate just until the pudding starts to set about 15 minutes or so, you don't want it too stiff.Then Fold in the entire tub of Cool whip.Refrigerate overnight.I also stirred in a cup of flaked coconut and garnished with a few blueberries. I served them in wine glasses and everyone loved it! I used Vanilla pudding but you can substitute with any flavor. Number of Servings: 12Recipe submitted by SparkPeople user PARROTHEADS6.

The nutritional information for Almost Sugar Free/Fat Free Pudding is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 59.6

• Total Fat: 2.0 g
• Cholesterol: 0.4 mg
• Sodium: 234.5 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 0.6 g
• Protein: 1.0 g