Dessert

Low Fat Grape-Nut Pudding is for Dessert.

Low Fat Grape-Nut Pudding takes 10 minutes to prepare.

Low Fat Grape-Nut Pudding takes 45 minutes to cook.

Low Fat Grape-Nut Pudding makes 6 servings.

The ingredients for Low Fat Grape-Nut Pudding are:

4 cups Skim Milk
16 oz Egg Beaters
1/2 cup Grape-Nuts Cereal
1/2 cup Splenda
2 tsp Vanilla extract
1/2 tsp Cinnamon
1/4 tsp Nutmeg

Here is how you make Low Fat Grape-Nut Pudding:

Place a water bath larger than casserole dish in 350 degree oven in preperation for baking pudding.Scald milk in 2 qt pot at med-high temp. In small bowl mix together egg beaters, splenda, vanilla and cinnamon.Once milk is scalded skim film off top of milk, remove pot from stove and add cereal. Let milk mixture set for 5 min. After 5 min. gradually add milk to egg mixture very slowly so you don't accidently cook egg with hot milk. Stir to blend all. Pour into a buttered casserole dish and place in water bath. Sprinkle with nutmeg and bake 45 min. Test with clean knife. When knife inserted comes out clean pudding is done. It could take up to 1 hour depending on oven. Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BEAUTY1960.

The nutritional information for Low Fat Grape-Nut Pudding is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.8

• Total Fat: 0.5 g
• Cholesterol: 4.1 mg
• Sodium: 297.2 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 1.0 g
• Protein: 14.6 g

The dietary needs meet for Low Fat Grape-Nut Pudding is Low Fat