Dessert

Low Fat Mocha Pudding is for Dessert.

Low Fat Mocha Pudding takes 5 minutes to prepare.

Low Fat Mocha Pudding takes 10 minutes to cook.

Low Fat Mocha Pudding makes 3 servings.

The ingredients for Low Fat Mocha Pudding are:

Milk, nonfat (skim milk), 1 cup
Baking chocolate, mexican, squares, 25 grams
Granulated Sugar, 0.16 cup
*French Vanilla Flavoring, 0.16 tbsp
*Espresso, Medalia d'Oro instant, 4.5 tsp
Cornstarch, 0.125 cup
Salt, 1 dash

Here is how you make Low Fat Mocha Pudding:

In a 2-quart saucepan with a wire whisk, mix the sugar, cornstarch, cocoa and salt until combined. Whisk in the milk until blended. Heat the mixture to boiling over medium heat, stirring constantly. Add the chocolate, and cook 1 minute, stirring until the chocolate melts and the pudding thickens slightly. Remove the saucepan from the heat and stir in the vanilla. Spoon the pudding into custard cups. Serve warm, or cover the surface of the pudding directly with plastic wrap and refrigerate. Serving Size: 3 good-sized individual servingsNumber of Servings: 3Recipe submitted by SparkPeople user INIRAC.

The nutritional information for Low Fat Mocha Pudding is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 123.4

• Total Fat: 1.4 g
• Cholesterol: 1.6 mg
• Sodium: 84.8 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 0.4 g
• Protein: 3.0 g

The dietary needs meet for Low Fat Mocha Pudding is Low Fat