Dessert

Low Fat Tapioca Pudding is for Dessert.

Low Fat Tapioca Pudding takes 5 minutes to prepare.

Low Fat Tapioca Pudding takes 25 minutes to cook.

Low Fat Tapioca Pudding makes 7 servings.

The ingredients for Low Fat Tapioca Pudding are:

1/3 cup Small Pearl Tapioca
3/4 cup water
2 1/4 cup skim milk
1/4 tsp. salt
2 eggs, separated
1/2 cup sugar
1/2 tsp. vanilla

Here is how you make Low Fat Tapioca Pudding:

Soak small pearl tapioca in water for 30 minutes in a 1 1/2 quart saucepan. Add milk, salt and lightly beaten egg yolks to tapioca and stir over medium heat until boiling. Simmer uncovered over very low heat for 10-15 minutes. Stir often. Beat egg whites with sugar until soft peaks form. Fold about 3/4 cup of hot tapioca into the egg whites then gently fold mixture back into the saucepan. Stir over low heat for about 3 minutes. Cool 15 minutes then add vanilla. Serve warm or chilled. Makes 3 1/2 cups- (1/2 cup servings).Number of Servings: 7Recipe submitted by SparkPeople user ALISSABURCH.

The nutritional information for Low Fat Tapioca Pudding is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 101.6

• Total Fat: 1.4 g
• Cholesterol: 60.7 mg
• Sodium: 101.6 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 0.1 g
• Protein: 1.8 g