Dessert

Low Fat Figgy Bars is for Dessert.

Low Fat Figgy Bars takes 15 minutes to prepare.

Low Fat Figgy Bars takes 30 minutes to cook.

Low Fat Figgy Bars makes 16 servings.

The ingredients for Low Fat Figgy Bars are:

Filling:

8 ounces dried figs (one round package)
4 ounces pitted dates
2 tbsp. silvered or chopped almonds (optional)
2 drops anise extract (optional)
1 tbsp. agave nectar (or other liquid sweetener)
2 tbsp. water
1 tbsp. lemon juice
1/4 tsp. cinnamon
1/8 tsp. ginger

Crust:

1 cup regular or quick oats, ground in blender until fine
1 cup regular or quick oats, uncooked (not instant oatmeal)
1 teaspoon baking powder
1/4 teaspoon salt
4 ounces unsweetened apple sauce
3 tbsp. agave nectar (or other liquid sweetener)
1/4 cup water

Here is how you make Low Fat Figgy Bars:

Filling: Snip off the figs? stems, and put the figs, dates, and almonds into the food processor. Grind to a coarse paste. Stir in the remaining filling ingredients and process until mixed. Set aside.Preheat oven to 375 F. Combine the dry ingredients in a mixing bowl. Stir in the wet ingredients, mixing well to a thick consistency. Press half the crust mixture into the bottom of an oiled, eight-inch square cake pan (use a wooden spoon or your hands). Spread the fig mixture evenly over the crust. Smooth the remaining crust mixture over the filling. Bake for about 30 minutes, or until lightly browned. Allow to cool completely before cutting into bars.Number of Servings: 16Recipe submitted by SparkPeople user THE_BUNNYO.

The nutritional information for Low Fat Figgy Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 76.2

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 121.0 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 2.3 g
• Protein: 1.6 g

The dietary needs meet for Low Fat Figgy Bars is Low Fat