Dessert

Flan (low sugar/low fat) is for Dessert.

Flan (low sugar/low fat) takes 20 minutes to prepare.

Flan (low sugar/low fat) takes 60 minutes to cook.

Flan (low sugar/low fat) makes 8 servings.

The ingredients for Flan (low sugar/low fat) are:

1 1/3 c. powdered milk
1/2 c. water
1/2 c. splenda

4 eggs
1 can fat free evaporated milk
1 tsp vanilla extract

Here is how you make Flan (low sugar/low fat):

In a glass measuring cup mix water & powdered milk till pasty. Cover & microwave 45 seconds till hot but not boiling. Add splenda & mix well. Chill 2 hours before use. Scramble eggs & mix in evaporated milk & vanilla extract. Mix in powdered milk mixture well. Pour into greased bakeware, place in a water bath & bake at 350 degrees for 50-60 min till it only jiggles a little when lightly shaken. Let cool completely. Run a butter knife around the edge of flan & give it a good jiggle to make sure it doesn't stick to plan. Place place on top of pan & flip onto plate.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user BABYDOLLMUSIC23.

The nutritional information for Flan (low sugar/low fat) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 112.9

• Total Fat: 2.6 g
• Cholesterol: 97.0 mg
• Sodium: 153.4 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 0.0 g
• Protein: 6.7 g

The dietary needs meet for Flan (low sugar/low fat) is Low Fat