Dessert

Very chocolatey concoction - whole grains, low-fat no sugar is for Dessert.

Very chocolatey concoction - whole grains, low-fat no sugar takes 10 minutes to prepare.

Very chocolatey concoction - whole grains, low-fat no sugar takes 30 minutes to cook.

Very chocolatey concoction - whole grains, low-fat no sugar makes 8 servings.

The ingredients for Very chocolatey concoction - whole grains, low-fat no sugar are:

6 TBSP. Cocoa - Hershey's Natural Unsweetened, 6 tbsp (
1 cup Almond Breeze Almond Milk, Unsweetened Original.
1 (5.3) single-serve container nonfat Greek yogurt.
2 cups of cooked Grains (good use of left-overs!)
(Ours mix would be Kasha 2/3 cup &
Hard-red winter wheat berries, 1 1/3 cup)
1 cup liquid Egg Whites
1 1/2 tsp. liquid Sweet Leaf stevia - yes that IS a LOT!
1/2 tsp. pure Vanilla Extract
1/4 tsp. pure Almond Extract

Here is how you make Very chocolatey concoction - whole grains, low-fat no sugar:

Preheat oven to 350.Over medium heat, combine the cocoa and almond breeze in oven-proof straight sided skillet, stirring well until cocoa is dissolved and mixture is bubbling slowly. Stir in flavorings/ sweeteners. Stir in yogurt -- do not let this boil! GENTLY Add cooked grains and Turn off heat. Add egg whites, combine well. Bake at 350 degrees about 15-35 minutes, until set.Serving Size:?About 8 half-cup servings

The nutritional information for Very chocolatey concoction - whole grains, low-fat no sugar is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 114.7

• Total Fat: 2.6 g
• Cholesterol: 3.8 mg
• Sodium: 175.4 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 3.0 g
• Protein: 8.0 g

The dietary needs meet for Very chocolatey concoction - whole grains, low-fat no sugar is Low Fat