Dessert

Whole Grain, Sugar Free, Low Fat Brownies is for Dessert.

Whole Grain, Sugar Free, Low Fat Brownies takes several minutes to prepare.

Whole Grain, Sugar Free, Low Fat Brownies takes several minutes to cook.

Whole Grain, Sugar Free, Low Fat Brownies makes 8 servings.

The ingredients for Whole Grain, Sugar Free, Low Fat Brownies are:

Dry
1 cup whole spelt flour
? cup sugar substitute
6 TB cocoa powder
? tsp baking powder
? tsp salt
Wet

1 egg
3 TB water
? cup almond milk
2 TB canola or other light oil
6 TB unsweetened applesauce
1 tsp vanilla extract

Here is how you make Whole Grain, Sugar Free, Low Fat Brownies:

Preheat the oven to 350F. Line an 8?8 pan with parchment paper. Set aside. In a large mixing bowl, add all dry ingredients. Mix with a whisk to combine. In the same bowl, add all the wet ingredients. Mix well to combine.Spread the brownie batter into the prepared pan with a spatula. Bake brownies for 25 minutes, or until a toothpick inserted into the centre comes out clean.Let the brownies cool in the pan completely before cutting. If you place the pan in the fridge overnight, the brownies will become even more fudgey. Store in an airtight container in the fridge for 3-5 days.Serving Size: Makes one 8x8 panNumber of Servings: 8Recipe submitted by SparkPeople user NMLAHAIE.

The nutritional information for Whole Grain, Sugar Free, Low Fat Brownies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 132.1

• Total Fat: 5.3 g
• Cholesterol: 23.5 mg
• Sodium: 195.6 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 3.6 g
• Protein: 3.6 g

The dietary needs meet for Whole Grain, Sugar Free, Low Fat Brownies is Sugar Free