Dessert

Fat Free Vegan Cupcakes with Fat Free FROSTING is for Dessert.

Fat Free Vegan Cupcakes with Fat Free FROSTING takes several minutes to prepare.

Fat Free Vegan Cupcakes with Fat Free FROSTING takes several minutes to cook.

Fat Free Vegan Cupcakes with Fat Free FROSTING makes 1 servings.

The ingredients for Fat Free Vegan Cupcakes with Fat Free FROSTING are:

All Fat Free Recipes have no added fat.

Some of the ingredients may have naturally occurring fats.

Serving Size : 10

1 cup applesauce
1 1/2 cups sugar (vegan, raw, your choice)
1 3/4 cups water
1 tablespoon vanilla extract
2 cups unbleached flour
1 cup whole wheat flour
1 teaspoon salt
1 teaspoon baking soda
2 teaspoons baking powder

Preheat oven to 350 degrees
Blend the applesauce with the sugar creaming together. Add the flour and the rest of the ingredients. Make sure they are all blended well. The mixture should be smooth and pourable, but still thick.
Depending on the type of flours used you may need to add more water or a tablespoon more flour.
Pour into lined muffin tins, fill 3/4 of the way, and bake for 15-20 minutes, check using a toothpick or fine knife.
Allow the cupcakes to cool in the pans for 5 minutes, then remove cupcakes from the pan and place on a wire rack. Let the cupcakes cool completely before frosting.

>Frosting
Fat Free Chocolate Fudge Frosting
1.5 Bananas- Blend until Smooth
2-5 tsp. Fat Free Spelt or Soy Milk
1 cup Evaporated Cane Juice or Vegan Powdered Sugar
1/2 cup Cocoa Powder
1 tsp. Vanilla Extract
1 tbsp. white flour
Blend all Together until smooth.
Mix in cocoa powder.
If the mixture is too dry add a tsp. “milk” and mix in well.
If the mixture is too wet add a tablespoon of cocoa powder.

Chcocolate Mint Version
Add 2-3 drops Peppermint Essential Oil

Chocolate Orange
Use orange juice instead of “milk”.

Spelt milk is a wonderful addition to your pantry. I love it and find it better to use than Rice or Soy milk. It isn’t as sweet.

This is a fudgy frosting and so yummy.
©Demetria Clark 2008

Here is how you make Fat Free Vegan Cupcakes with Fat Free FROSTING:

Number of Servings: 1Recipe submitted by SparkPeople user SWISSMISSNOT.

The nutritional information for Fat Free Vegan Cupcakes with Fat Free FROSTING is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 196.9

• Total Fat: 11.8 g
• Cholesterol: 0.0 mg
• Sodium: 18.1 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 28.6 g
• Protein: 16.9 g

The dietary needs meet for Fat Free Vegan Cupcakes with Fat Free FROSTING is Vegan